Shinsumitaxyz

Heart Rate Training Cardio Tennis Cardio Tennis For women = 216 age * 0) Training heart rate (5085% of the maximum heart rate) Fat burningA normal adult resting pulse will vary between 60 and 100 beats per minute The human pulse varies with age, and usually slows as we get older An adult resting heart rate slower than 60bpm is called bradycardia Highly trained athlete's heart rates may be Exercise heart rate by age chart